Fenugreek Seed Spices have 640.982195 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fenugreek Seed Spices have 2.8973189 g of Saturated Fat per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fenugreek Seed Spices have 115.79353275 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fenugreek Seed Spices have 45.642695 g of Protein per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fenugreek Seed Spices have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fenugreek Seed Spices have 0.63899773 mg of Vitamin B1 per 7 ounces, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fenugreek Seed Spices have 0.72631419 mg of Vitamin B2 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fenugreek Seed Spices have 3.2545226 mg of Vitamin B3 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fenugreek Seed Spices have 1.190679 mg of Vitamin B6 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fenugreek Seed Spices have 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fenugreek Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fenugreek Seed Spices have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fenugreek Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fenugreek Seed Spices have 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fenugreek Seed Spices have 2.20275615 mg of Copper per 7 ounces, which is 245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fenugreek Seed Spices have 379.032815 mg of Magnesium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fenugreek Seed Spices have 2.43692302 mg of Manganese per 7 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fenugreek Seed Spices have 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fenugreek Seed Spices have 1528.03805 mg of Potassium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fenugreek Seed Spices have 12.5021295 μg of Selenium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fenugreek Seed Spices have 132.959155 mg of Sodium per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fenugreek Seed Spices have 17.5426706 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fenugreek Seed Spices:
7 ounces of Fenugreek Seed has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Fenugreek Seed Spices:
7 ounces of Fenugreek Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 7 ounces of Fenugreek Seed Spices:
7 ounces of Fenugreek Seed has outstanding amounts of Carbohydrate, Fiber and Protein.