Nutrients in 5 ounces of Wheat Sprouts

Sprouted Wheat.

raw whole

Macros Ratio

Protein Fat Carbs

14%

81%

5 oz ▼

Macro Nutrients

Wheat Sprouts

Energy281 kcal

9.68%

Sprouted Wheat has 280.66005 kcal of Energy per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Sprouted Wheat has 1.80019325 g of Fat per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Sprouted Wheat has 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Sprouted Wheat has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.43%

Sprouted Wheat has 0.752679225 g of Omega 6 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Sprouted Wheat has 60.28521175 g of Carbohydrate per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Sprouted Wheat has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Sprouted Wheat has 10.61688775 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Sprouted Wheat has 0.318931875 mg of Vitamin B1 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Sprouted Wheat has 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.3%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat has 4.375745325 mg of Vitamin B3 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

27%

Pantothenic acid

Sprouted Wheat has 1.342348825 mg of Vitamin B5 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Sprouted Wheat has 0.375630875 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Sprouted Wheat has 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Sprouted Wheat has 3.685435 mg of Vitamin C per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Sprouts

Calcium39.7 mg

3.97%

Sprouted Wheat has 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Sprouted Wheat has 0.369960975 mg of Copper per 5 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Sprouted Wheat has 3.0333965 mg of Iron per 5 ounces, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Sprouted Wheat has 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

115%

Sprouted Wheat has 2.63366855 mg of Manganese per 5 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.5%

Sprouted Wheat has 283.495 mg of Phosphorus per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Sprouted Wheat has 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.2 μg

110%

Sprouted Wheat has 60.2426875 μg of Selenium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Sprouted Wheat has 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Sprouted Wheat has 2.33883375 mg of Zinc per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.7 g

1.83%

Sprouted Wheat has 67.68443125 g of Water per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sprouted Wheat:

5 ounces of Wheat Sprouts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sprouted Wheat:

5 ounces of Wheat Sprouts has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Sprouted Wheat:

5 ounces of Wheat Sprouts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Sprouted Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Wheat Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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