Cooked Khorasan Wheat has 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Khorasan Wheat has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Khorasan Wheat has 39.12231 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Khorasan Wheat has 8.09378225 g of Protein per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Khorasan Wheat has 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Khorasan Wheat has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Khorasan Wheat has 3.267279875 mg of Vitamin B3 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Khorasan Wheat has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Khorasan Wheat has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Khorasan Wheat has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Khorasan Wheat has 0.293417325 mg of Copper per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Khorasan Wheat has 1.45999925 mg of Manganese per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 208.368825 mg of Phosphorus per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Khorasan Wheat has 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Khorasan Wheat has 45.2174525 μg of Selenium per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years