Boiled and Drained Turnip Greens have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.0396893 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 6.180191 g of Carbohydrate per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 0.75126175 g of Sugars per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.6159215 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnip Greens have 540.057975 μg of Vitamin A per 5 ounces, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnip Greens have 0.063786375 mg of Vitamin B1 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnip Greens have 0.1020582 mg of Vitamin B2 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnip Greens have 0.582582225 mg of Vitamin B3 per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnip Greens have 0.38838815 mg of Vitamin B5 per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnip Greens have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnip Greens have 38.838815 mg of Vitamin C per 5 ounces, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnip Greens have 2.664853 mg of Vitamin E per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 521.06381 μg of Vitamin K per 5 ounces, which is 434% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 194.194075 mg of Calcium per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.358621175 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.477689075 mg of Manganese per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 287.747425 mg of Potassium per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 132.10867 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Turnip Greens:
5 ounces of Boiled Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Turnip Greens:
5 ounces of Boiled Turnip Greens is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium and Potassium.
It also has some Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Turnip Greens:
5 ounces of Boiled Turnip Greens has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.