Raw Tahitian Taro has 0.279242575 g of Saturated Fat per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Tahitian Taro has 9.79475225 g of Carbohydrate per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Tahitian Taro has 3.95475525 g of Protein per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Tahitian Taro has 144.58245 μg of Vitamin A per 5 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Tahitian Taro has 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Tahitian Taro has 0.3458639 mg of Vitamin B2 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Tahitian Taro has 1.410387625 mg of Vitamin B3 per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Tahitian Taro has 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Tahitian Taro has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Tahitian Taro has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Tahitian Taro has 0.222543575 mg of Manganese per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Tahitian Taro has 858.98985 mg of Potassium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years