Raw Serrano Peppers have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Serrano Peppers have 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Serrano Peppers have 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Serrano Peppers have 2.4664065 g of Protein per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Serrano Peppers have 66.621325 μg of Vitamin A per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Serrano Peppers have 0.07654365 mg of Vitamin B1 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Serrano Peppers have 0.114815475 mg of Vitamin B2 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Serrano Peppers have 2.178659075 mg of Vitamin B3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Serrano Peppers have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Serrano Peppers have 0.715824875 mg of Vitamin B6 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Serrano Peppers have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Serrano Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Serrano Peppers have 63.6446275 mg of Vitamin C per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Serrano Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Serrano Peppers have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Serrano Peppers have 16.726205 μg of Vitamin K per 5 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Serrano Peppers have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Serrano Peppers have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Serrano Peppers have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Serrano Peppers have 0.265067825 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Serrano Peppers have 432.329875 mg of Potassium per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Serrano Peppers have 127.92711875 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Serrano Peppers:
5 ounces of Serrano Peppers is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Serrano Peppers:
5 ounces of Serrano Peppers is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Serrano Peppers:
5 ounces of Serrano Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.