Nutrients in 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy28.3 kcal

0.98%

Canned Ginger Root, Pickled, With Artificial Sweetener has 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.052446575 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.85 g

5.27%

Canned Ginger Root, Pickled, With Artificial Sweetener has 6.84640425 g of Carbohydrate per 5 ounces, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Canned Ginger Root, Pickled, With Artificial Sweetener has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.84%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.46776675 g of Protein per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.031 mg

0.19%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.03118445 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.2097863 mg of Vitamin B5 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium105 mg

10.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Canned Ginger Root, Pickled, With Artificial Sweetener has 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

29%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.6633783 mg of Manganese per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 51.0291 mg of Potassium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1284 mg

85.6%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1284.23235 mg of Sodium per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Canned Ginger Root, Pickled, With Artificial Sweetener has 130.8329425 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener has some Vitamin B5, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Sodium.
It is an excellent source of Manganese.
It also has a good amount of Calcium.
This vegetable has some Copper and Iron.
While 5 ounces of product has trace amounts of Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macronutrients in 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener has a good amount of Fiber.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

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Food Info

Nutrients in 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with: