Raw Broccoli Raab has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Broccoli Raab has 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Broccoli Raab has 4.03980375 g of Carbohydrate per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Broccoli Raab has 4.49339575 g of Protein per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Broccoli Raab has 185.689225 μg of Vitamin A per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Broccoli Raab has 0.22963095 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Broccoli Raab has 0.182854275 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Broccoli Raab has 1.730736975 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Broccoli Raab has 0.45642695 mg of Vitamin B5 per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Broccoli Raab has 0.242388225 mg of Vitamin B6 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Raab has 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Broccoli Raab has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Broccoli Raab has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Broccoli Raab has 0.559902625 mg of Manganese per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Broccoli Raab has 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years