Nutrients in 500 calories of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Weight per 500 Calories

Boiled Potato Flesh, Cooked In Skin

575g

Boiled Potato Flesh, Cooked In Skin without Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy500 kcal

17.2%

Boiled Potato Flesh, Cooked In Skin without Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.57471264367816 g of Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.14942528735632 g of Saturated Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.6%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.057471264367816 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.18390804597701 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Boiled Potato Flesh, Cooked In Skin without Salt has 115.68965517241 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.23 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 5.2298850574713 g of Sugars per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.67 g

2.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 1.6666666666667 g of Fructose per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.95 g

Boiled Potato Flesh, Cooked In Skin without Salt has 1.9540229885057 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0919540229885 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27.2%

Boiled Potato Flesh, Cooked In Skin without Salt has 10.344827586207 g of Fiber per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Boiled Potato Flesh, Cooked In Skin without Salt has 10.747126436782 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.8%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.60919540229885 mg of Vitamin B1 per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.84%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.11494252873563 mg of Vitamin B2 per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 8.2701149425287 mg of Vitamin B3 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.8%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 2.9885057471264 mg of Vitamin B5 per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 1.7183908045977 mg of Vitamin B6 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 57.471264367816 μg of Vitamin B9 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.7 mg

83%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 74.712643678161 mg of Vitamin C per 500 calories, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.057471264367816 mg of Vitamin E per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 12.64367816092 μg of Vitamin K per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium28.7 mg

2.87%

Boiled Potato Flesh, Cooked In Skin without Salt has 28.735632183908 mg of Calcium per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0804597701149 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride284 μg

7.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 283.90804597701 μg of Fluoride per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.3%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.7816091954023 mg of Iron per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Boiled Potato Flesh, Cooked In Skin without Salt has 126.4367816092 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.79310344827586 mg of Manganese per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Boiled Potato Flesh, Cooked In Skin without Salt has 252.87356321839 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2178 mg

64%

Boiled Potato Flesh, Cooked In Skin without Salt has 2178.1609195402 mg of Potassium per 500 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.72 μg

3.13%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.7241379310345 μg of Selenium per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Boiled Potato Flesh, Cooked In Skin without Salt has 22.988505747126 mg of Sodium per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.7241379310345 mg of Zinc per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water442 g

12%

Boiled Potato Flesh, Cooked In Skin without Salt has 442.41379310345 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

500 calories of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

500 calories of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Fluoride and Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

500 calories of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
This vegetable has some Omega 3.
While 500 calories of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

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Food Info

Nutrients in 500 calories of Boiled Potato Flesh, Cooked In Skin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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