Nutrients in 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Weight per 500 Calories

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

781g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy500 kcal

17.2%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 11.171875 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.35%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7109375 g of Saturated Fat per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.77%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.15625 g of Omega 3 per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.17 g

30.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.171875 g of Omega 6 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.2%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 101.71875 g of Carbohydrate per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 32.109375 g of Sugars per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.33 g

1.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.328125 g of Fructose per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.03 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.03125 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.2 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 28.203125 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.3 g

35%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13.28125 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 17.03125 g of Protein per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.77%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.1171875 mg of Vitamin B1 per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.1171875 mg of Vitamin B2 per 500 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.09375 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.6%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 226.5625 μg of Vitamin B9 per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13.3 mg

14.8%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13.28125 mg of Vitamin C per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium15.6 mg

1.56%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 15.625 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.2421875 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.71875 mg of Iron per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 85.9375 mg of Magnesium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.4375 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.8%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 320.3125 mg of Phosphorus per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium906 mg

26.7%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 906.25 mg of Potassium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1273 mg

85%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1273.4375 mg of Sodium per 500 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.1875 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water647 g

17.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 646.875 g of Water per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Manganese and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: