Nutrients in 300 calories of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Weight per 300 Calories

Cooked Frozen Turnip Greens And Turnips

857g

Boiled and Drained Frozen Turnip Greens And Turnips has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

10%

56%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips

Energy300 kcal

10.3%

Boiled and Drained Frozen Turnip Greens And Turnips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.26 g

3.36%

Boiled and Drained Frozen Turnip Greens And Turnips have 3.2571428571429 g of Fat per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.28%

Boiled and Drained Frozen Turnip Greens And Turnips have 0.72857142857143 g of Saturated Fat per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61%

Boiled and Drained Frozen Turnip Greens And Turnips have 0.97714285714286 g of Omega 3 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Boiled and Drained Frozen Turnip Greens And Turnips have 0.39428571428571 g of Omega 6 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.6 g

32%

Boiled and Drained Frozen Turnip Greens And Turnips have 41.571428571429 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.17 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnip Greens And Turnips have 9.1714285714286 g of Sugars per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Boiled and Drained Frozen Turnip Greens And Turnips have 26.571428571429 g of Fiber per 300 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.8%

Boiled and Drained Frozen Turnip Greens And Turnips have 25.628571428571 g of Protein per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips

Vitamin A3694 μg

410%

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnip Greens And Turnips have 3694.2857142857 μg of Vitamin A per 300 calories, which is 410% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Boiled and Drained Frozen Turnip Greens And Turnips have 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Boiled and Drained Frozen Turnip Greens And Turnips have 0.55714285714286 mg of Vitamin B2 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnip Greens And Turnips have 4.1657142857143 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Boiled and Drained Frozen Turnip Greens And Turnips have 0.71142857142857 mg of Vitamin B5 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Boiled and Drained Frozen Turnip Greens And Turnips have 0.57428571428571 mg of Vitamin B6 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9283 μg

70.7%

Folates and Folic Acid

Boiled and Drained Frozen Turnip Greens And Turnips have 282.85714285714 μg of Vitamin B9 per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg

173%

Ascorbic acid

Boiled and Drained Frozen Turnip Greens And Turnips have 156 mg of Vitamin C per 300 calories, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.3 mg

122%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnip Greens And Turnips have 18.257142857143 mg of Vitamin E per 300 calories, which is 122% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3558 μg

2965%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnip Greens And Turnips have 3558 μg of Vitamin K per 300 calories, which is 2965% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips

Calcium1097 mg

110%

Boiled and Drained Frozen Turnip Greens And Turnips have 1097.1428571429 mg of Calcium per 300 calories, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Boiled and Drained Frozen Turnip Greens And Turnips have 1.14 mg of Copper per 300 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Boiled and Drained Frozen Turnip Greens And Turnips have 15 mg of Iron per 300 calories, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Boiled and Drained Frozen Turnip Greens And Turnips have 205.71428571429 mg of Magnesium per 300 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Boiled and Drained Frozen Turnip Greens And Turnips have 3.4285714285714 mg of Manganese per 300 calories, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Boiled and Drained Frozen Turnip Greens And Turnips have 274.28571428571 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1851 mg

54.5%

Boiled and Drained Frozen Turnip Greens And Turnips have 1851.4285714286 mg of Potassium per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.43 μg

17%

Boiled and Drained Frozen Turnip Greens And Turnips have 9.4285714285714 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Boiled and Drained Frozen Turnip Greens And Turnips have 162.85714285714 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.17 mg

29%

Boiled and Drained Frozen Turnip Greens And Turnips have 3.1714285714286 mg of Zinc per 300 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water780 g

21%

Boiled and Drained Frozen Turnip Greens And Turnips have 780.34285714286 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Turnip Greens And Turnips:

300 calories of Cooked Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Turnip Greens And Turnips:

300 calories of Cooked Frozen Turnip Greens And Turnips has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Frozen Turnip Greens And Turnips:

300 calories of Cooked Frozen Turnip Greens And Turnips is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Turnip Greens And Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Turnip Greens And Turnips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Turnip Greens And Turnips with: