Nutrients in 300 calories of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Weight per 300 Calories

Sweet Potato Leaves

714g

Raw Sweet Potato Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

300 kcal ▼

Macro Nutrients

Sweet Potato Leaves

Energy300 kcal

10.3%

Raw Sweet Potato Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.64 g

3.76%

Raw Sweet Potato Leaves have 3.6428571428571 g of Fat per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.48%

Raw Sweet Potato Leaves have 0.79285714285714 g of Saturated Fat per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Raw Sweet Potato Leaves have 0.25714285714286 g of Omega 3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.07%

Raw Sweet Potato Leaves have 1.3714285714286 g of Omega 6 per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Potato Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Raw Sweet Potato Leaves have 63 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Raw Sweet Potato Leaves have 37.857142857143 g of Fiber per 300 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.8 g

31.8%

Raw Sweet Potato Leaves have 17.785714285714 g of Protein per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Leaves

Vitamin A1350 μg

150%

RAE, retinol activity equivalents

Raw Sweet Potato Leaves have 1350 μg of Vitamin A per 300 calories, which is 150% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Raw Sweet Potato Leaves have 1.1142857142857 mg of Vitamin B1 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.46 mg

190%

Riboflavin

Raw Sweet Potato Leaves have 2.4642857142857 mg of Vitamin B2 per 300 calories, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.07 mg

50.4%

Niacin, nicotinic acid, niacinamide

Raw Sweet Potato Leaves have 8.0714285714286 mg of Vitamin B3 per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Raw Sweet Potato Leaves have 1.6071428571429 mg of Vitamin B5 per 300 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

104%

Pyridoxine

Raw Sweet Potato Leaves have 1.3571428571429 mg of Vitamin B6 per 300 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.6 mg

87.3%

Ascorbic acid

Raw Sweet Potato Leaves have 78.571428571429 mg of Vitamin C per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Potato Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K2159 μg

1799%

Phytomenadione or phylloquinone

Raw Sweet Potato Leaves have 2158.5714285714 μg of Vitamin K per 300 calories, which is 1799% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Leaves

Calcium557 mg

55.7%

Raw Sweet Potato Leaves have 557.14285714286 mg of Calcium per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.93 mg

86.6%

Raw Sweet Potato Leaves have 6.9285714285714 mg of Iron per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Raw Sweet Potato Leaves have 500 mg of Magnesium per 300 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus579 mg

82.7%

Raw Sweet Potato Leaves have 578.57142857143 mg of Phosphorus per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3629 mg

107%

Raw Sweet Potato Leaves have 3628.5714285714 mg of Potassium per 300 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.43 μg

11.7%

Raw Sweet Potato Leaves have 6.4285714285714 μg of Selenium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Raw Sweet Potato Leaves have 42.857142857143 mg of Sodium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water620 g

16.8%

Raw Sweet Potato Leaves have 620.07142857143 g of Water per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sweet Potato Leaves:

300 calories of Sweet Potato Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sweet Potato Leaves:

300 calories of Sweet Potato Leaves has outstanding amounts of Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Raw Sweet Potato Leaves:

300 calories of Sweet Potato Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Raw Sweet Potato Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweet Potato Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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