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Nutrients in 300 calories of SILK French Vanilla Creamer

SILK French Vanilla Creamer.

Weight per 300 Calories

SILK French Vanilla Creamer
226g

SILK French Vanilla Creamer has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
43%
57%
300 kcal ▼

Macro Nutrients

SILK French Vanilla Creamer
Energy300 kcal
10.3%
SILK French Vanilla Creamer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
SILK French Vanilla Creamer has 15.045112781955 g of Fat per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK French Vanilla Creamer has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK French Vanilla Creamer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.7%
SILK French Vanilla Creamer has 45.112781954887 g of Carbohydrate per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK French Vanilla Creamer has 45.112781954887 g of Sugars per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
SILK French Vanilla Creamer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
SILK French Vanilla Creamer has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK French Vanilla Creamer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
SILK French Vanilla Creamer has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK French Vanilla Creamer
Calcium0 mg
0%
SILK French Vanilla Creamer has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
SILK French Vanilla Creamer has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium151 mg
10%
SILK French Vanilla Creamer has 151.12781954887 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water165 g
4.45%
SILK French Vanilla Creamer has 164.54887218045 g of Water per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of SILK French Vanilla Creamer:
Minerals in 300 calories of SILK French Vanilla Creamer:
Macronutrients in 300 calories of SILK French Vanilla Creamer:



Compare SILK French Vanilla Creamer with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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