Nutrients in 300 calories of Radicchio

Raw Radicchio (Cichorium intybus).

Weight per 300 Calories

Radicchio

1304g

Raw Radicchio has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

300 kcal ▼

Macro Nutrients

Radicchio

Energy300 kcal

10.3%

Raw Radicchio has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.26 g

3.36%

Raw Radicchio has 3.2608695652174 g of Fat per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.45%

Raw Radicchio has 0.78260869565217 g of Saturated Fat per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Radicchio has 0.20869565217391 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.14%

Raw Radicchio has 1.2130434782609 g of Omega 6 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Raw Radicchio has 58.434782608696 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.83 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 7.8260869565217 g of Sugars per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

31%

Raw Radicchio has 11.739130434783 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Raw Radicchio has 18.652173913043 g of Protein per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Raw Radicchio has 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Raw Radicchio has 0.20869565217391 mg of Vitamin B1 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Raw Radicchio has 0.36521739130435 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

20.8%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 3.3260869565217 mg of Vitamin B3 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70%

Pantothenic acid

Raw Radicchio has 3.5086956521739 mg of Vitamin B5 per 300 calories, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Raw Radicchio has 0.74347826086957 mg of Vitamin B6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9783 μg

196%

Folates and Folic Acid

Raw Radicchio has 782.60869565217 μg of Vitamin B9 per 300 calories, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

116%

Ascorbic acid

Raw Radicchio has 104.34782608696 mg of Vitamin C per 300 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.5 mg

197%

Tocopherols and Tocotrienols

Raw Radicchio has 29.478260869565 mg of Vitamin E per 300 calories, which is 197% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3329 μg

2774%

Phytomenadione or phylloquinone

Raw Radicchio has 3328.6956521739 μg of Vitamin K per 300 calories, which is 2774% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium248 mg

24.8%

Raw Radicchio has 247.82608695652 mg of Calcium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.45 mg

494%

Raw Radicchio has 4.4478260869565 mg of Copper per 300 calories, which is 494% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.43 mg

93%

Raw Radicchio has 7.4347826086957 mg of Iron per 300 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.4%

Raw Radicchio has 169.5652173913 mg of Magnesium per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.3%

Raw Radicchio has 1.8 mg of Manganese per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus522 mg

74.5%

Raw Radicchio has 521.73913043478 mg of Phosphorus per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3939 mg

116%

Raw Radicchio has 3939.1304347826 mg of Potassium per 300 calories, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Raw Radicchio has 11.739130434783 μg of Selenium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium287 mg

19%

Raw Radicchio has 286.95652173913 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.5%

Raw Radicchio has 8.0869565217391 mg of Zinc per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1215 g

33%

Raw Radicchio has 1214.8695652174 g of Water per 300 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Radicchio:

300 calories of Radicchio has outstanding amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Radicchio:

300 calories of Radicchio has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Radicchio:

300 calories of Radicchio is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Radicchio

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Radicchio with: