Nutrients in 300 calories of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Weight per 300 Calories

Green Snap Beans

968g

Raw Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

75%

300 kcal ▼

Macro Nutrients

Green Snap Beans

Energy300 kcal

10.3%

Raw Green Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Raw Green Snap Beans have 2.1290322580645 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Green Snap Beans have 0.48387096774194 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

41.7%

Raw Green Snap Beans have 0.66774193548387 g of Omega 3 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Raw Green Snap Beans have 0.4258064516129 g of Omega 6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Raw Green Snap Beans have 67.451612903226 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.5 g

43.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 31.548387096774 g of Sugars per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.5 g

18.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 13.451612903226 g of Fructose per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.6 g

Raw Green Snap Beans have 14.612903225806 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.5 g

Raw Green Snap Beans have 3.4838709677419 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.8%

Raw Green Snap Beans have 26.129032258065 g of Fiber per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Raw Green Snap Beans have 17.709677419355 g of Protein per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Snap Beans

Vitamin A339 μg

37.6%

RAE, retinol activity equivalents

Raw Green Snap Beans have 338.70967741935 μg of Vitamin A per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.79 mg

66%

Thiamine

Raw Green Snap Beans have 0.79354838709677 mg of Vitamin B1 per 300 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21 mg

77.4%

Riboflavin

Raw Green Snap Beans have 1.0064516129032 mg of Vitamin B2 per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 7.1032258064516 mg of Vitamin B3 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.18 mg

43.5%

Pantothenic acid

Raw Green Snap Beans have 2.1774193548387 mg of Vitamin B5 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.36 mg

105%

Pyridoxine

Raw Green Snap Beans have 1.3645161290323 mg of Vitamin B6 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9319 μg

80%

Folates and Folic Acid

Raw Green Snap Beans have 319.35483870968 μg of Vitamin B9 per 300 calories, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C118 mg

131%

Ascorbic acid

Raw Green Snap Beans have 118.06451612903 mg of Vitamin C per 300 calories, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.97 mg

26.5%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 3.9677419354839 mg of Vitamin E per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K416 μg

347%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 416.12903225806 μg of Vitamin K per 300 calories, which is 347% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium358 mg

36%

Raw Green Snap Beans have 358.06451612903 mg of Calcium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Raw Green Snap Beans have 0.66774193548387 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride184 μg

4.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 183.87096774194 μg of Fluoride per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.97 mg

125%

Raw Green Snap Beans have 9.9677419354839 mg of Iron per 300 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Raw Green Snap Beans have 241.93548387097 mg of Magnesium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Raw Green Snap Beans have 2.0903225806452 mg of Manganese per 300 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum403 μg

895%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 402.58064516129 μg of Molybdenum per 300 calories, which is 895% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus368 mg

52.5%

Raw Green Snap Beans have 367.74193548387 mg of Phosphorus per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2042 mg

60%

Raw Green Snap Beans have 2041.935483871 mg of Potassium per 300 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.6%

Raw Green Snap Beans have 5.8064516129032 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Raw Green Snap Beans have 58.064516129032 mg of Sodium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Raw Green Snap Beans have 2.3225806451613 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water874 g

23.6%

Raw Green Snap Beans have 874.06451612903 g of Water per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Snap Beans:

300 calories of Green Snap Beans has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Green Snap Beans:

300 calories of Green Snap Beans has outstanding amounts of Iron, Manganese and Molybdenum.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Fluoride and Sodium.

Macronutrients in 300 calories of Raw Green Snap Beans:

300 calories of Green Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Snap Beans with: