Nutrients in 1 pound of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Dried Oregano Spices

Energy1202 kcal

41.4%

Dried Oregano Spices have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Dried Oregano Spices have 19.4137376 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.04 g

22%

Dried Oregano Spices have 7.03521192 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.8 g

176%

Dried Oregano Spices have 2.81680632 g of Omega 3 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Dried Oregano Spices have 3.39286816 g of Omega 6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Oregano Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate313 g

240%

Dried Oregano Spices have 312.6156064 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Oregano Spices have 18.5519128 g of Sugars per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.13 g

7.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Oregano Spices have 5.1255896 g of Fructose per 1 pound, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.6 g

Dried Oregano Spices have 8.618248 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.13 g

Dried Oregano Spices have 4.1276872 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber193 g

507%

Dried Oregano Spices have 192.7766 g of Fiber per 1 pound, which is 507% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Dried Oregano Spices have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices

Vitamin A386 μg

43%

RAE, retinol activity equivalents

Dried Oregano Spices have 385.5532 μg of Vitamin A per 1 pound, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

67%

Thiamine

Dried Oregano Spices have 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

184%

Riboflavin

Dried Oregano Spices have 2.39496576 mg of Vitamin B2 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Dried Oregano Spices have 21.0466688 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.18 mg

83.6%

Pantothenic acid

Dried Oregano Spices have 4.17758232 mg of Vitamin B5 per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.74 mg

364%

Pyridoxine

Dried Oregano Spices have 4.73550048 mg of Vitamin B6 per 1 pound, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91075 μg

269%

Folates and Folic Acid

Dried Oregano Spices have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Oregano Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Dried Oregano Spices have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Oregano Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E83 mg

552%

Tocopherols and Tocotrienols

Dried Oregano Spices have 82.8258992 mg of Vitamin E per 1 pound, which is 552% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2820 μg

2350%

Phytomenadione or phylloquinone

Dried Oregano Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices

Calcium7244 mg

724%

Dried Oregano Spices have 7243.86424 mg of Calcium per 1 pound, which is 724% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.87 mg

319%

Dried Oregano Spices have 2.87123736 mg of Copper per 1 pound, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron167 mg

2087%

Dried Oregano Spices have 166.921856 mg of Iron per 1 pound, which is 2087% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1225 mg

292%

Dried Oregano Spices have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.6 mg

984%

Dried Oregano Spices have 22.6342408 mg of Manganese per 1 pound, which is 984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus671 mg

96%

Dried Oregano Spices have 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5715 mg

168%

Dried Oregano Spices have 5715.2592 mg of Potassium per 1 pound, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Dried Oregano Spices have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.56%

Dried Oregano Spices have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.2 mg

111%

Dried Oregano Spices have 12.2016248 mg of Zinc per 1 pound, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Dried Oregano Spices have 45.0416856 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Oregano Spices:

1 pound of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Oregano Spices:

1 pound of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Oregano Spices:

1 pound of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.
It also has a good amount of Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare Dried Oregano Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Oregano Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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