Nutrients in 1 pound of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Ground Ginger

Energy1520 kcal

52.4%

Ground Ginger Spices have 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.2 g

20%

Ground Ginger Spices have 19.2323008 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.8 g

37%

Ground Ginger Spices have 11.78885608 g of Saturated Fat per 1 pound, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.2%

Ground Ginger Spices have 1.01151016 g of Omega 3 per 1 pound, which is 63.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Ground Ginger Spices have 3.20235952 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Ground Ginger Spices have 324.8625904 g of Carbohydrate per 1 pound, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.4 g

21.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Ginger Spices have 15.3767688 g of Sugars per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.07 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Ginger Spices have 8.0739376 g of Fructose per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.53 g

Ground Ginger Spices have 5.5338224 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.91 g

Ground Ginger Spices have 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber64 g

168%

Ground Ginger Spices have 63.956472 g of Fiber per 1 pound, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.7 g

72.7%

Ground Ginger Spices have 40.7325616 g of Protein per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Ginger

Vitamin A9.07 μg

RAE, retinol activity equivalents

Ground Ginger Spices have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.4%

Thiamine

Ground Ginger Spices have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.77 mg

59.3%

Riboflavin

Ground Ginger Spices have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B343.6 mg

273%

Niacin, nicotinic acid, niacinamide

Ground Ginger Spices have 43.6355504 mg of Vitamin B3 per 1 pound, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.16 mg

43.3%

Pantothenic acid

Ground Ginger Spices have 2.16363384 mg of Vitamin B5 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.84 mg

218%

Pyridoxine

Ground Ginger Spices have 2.83948592 mg of Vitamin B6 per 1 pound, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Ground Ginger Spices have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Ginger Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.18 mg

3.53%

Ascorbic acid

Ground Ginger Spices have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Ginger Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Ginger Spices have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Ground Ginger Spices have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium517 mg

51.7%

Ground Ginger Spices have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.18 mg

242%

Ground Ginger Spices have 2.1772416 mg of Copper per 1 pound, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron90 mg

1123%

Ground Ginger Spices have 89.811216 mg of Iron per 1 pound, which is 1123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium971 mg

231%

Ground Ginger Spices have 970.68688 mg of Magnesium per 1 pound, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese151 mg

6567%

Ground Ginger Spices have 151.046136 mg of Manganese per 1 pound, which is 6567% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Ground Ginger Spices have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5987 mg

176%

Ground Ginger Spices have 5987.4144 mg of Potassium per 1 pound, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium253 μg

460%

Ground Ginger Spices have 253.104336 μg of Selenium per 1 pound, which is 460% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.16%

Ground Ginger Spices have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.5 mg

150%

Ground Ginger Spices have 16.5107488 mg of Zinc per 1 pound, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Ground Ginger Spices have 45.0870448 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ground Ginger Spices:

1 pound of Ground Ginger has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B9.
This spice has some Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Ground Ginger Spices:

1 pound of Ground Ginger has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Ground Ginger Spices:

1 pound of Ground Ginger has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Omega 3, Sugars and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare Ground Ginger Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Ground Ginger

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Ginger Spices with: