Nutrients in 1 pound of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar

Energy485 kcal

16.7%

Plums, dried (prunes), stewed, without added sugar have 485.34344 kcal of Energy per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Plums, dried (prunes), stewed, without added sugar have 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Plums, dried (prunes), stewed, without added sugar have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Plums, dried (prunes), stewed, without added sugar have 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Plums, dried (prunes), stewed, without added sugar have 127.3686336 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, dried (prunes), stewed, without added sugar have 113.3072816 g of Sugars per 1 pound, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Plums, dried (prunes), stewed, without added sugar have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.78%

Plums, dried (prunes), stewed, without added sugar have 4.3544832 g of Protein per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, without added sugar have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Plums, dried (prunes), stewed, without added sugar have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Plums, dried (prunes), stewed, without added sugar have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.28 mg

20.5%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, without added sugar have 3.27947016 mg of Vitamin B3 per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.7%

Pantothenic acid

Plums, dried (prunes), stewed, without added sugar have 0.48534344 mg of Vitamin B5 per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Plums, dried (prunes), stewed, without added sugar have 0.98883056 mg of Vitamin B6 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Plums, dried (prunes), stewed, without added sugar have 13.154168 mg of Vitamin C per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Plums, dried (prunes), stewed, without added sugar have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K118 μg

99%

Phytomenadione or phylloquinone

Plums, dried (prunes), stewed, without added sugar have 118.387512 μg of Vitamin K per 1 pound, which is 99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar

Calcium86 mg

8.6%

Plums, dried (prunes), stewed, without added sugar have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Plums, dried (prunes), stewed, without added sugar have 0.55791816 mg of Copper per 1 pound, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Plums, dried (prunes), stewed, without added sugar have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Plums, dried (prunes), stewed, without added sugar have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

26%

Plums, dried (prunes), stewed, without added sugar have 0.59420552 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Plums, dried (prunes), stewed, without added sugar have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1456 mg

43%

Plums, dried (prunes), stewed, without added sugar have 1456.03032 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Plums, dried (prunes), stewed, without added sugar have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Plums, dried (prunes), stewed, without added sugar have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Plums, dried (prunes), stewed, without added sugar have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water316 g

8.55%

Plums, dried (prunes), stewed, without added sugar have 316.2897016 g of Water per 1 pound, which is 8.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plums, dried (prunes), stewed, without added sugar:

1 pound of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C.
This fruit has some Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Plums, dried (prunes), stewed, without added sugar:

1 pound of Plums, dried (prunes), stewed, without added sugar is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Plums, dried (prunes), stewed, without added sugar:

1 pound of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 1 pound of Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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