Nutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy812 kcal

28%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 811.92968 kcal of Energy per 1 pound, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.53%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0907184 g of Omega 6 per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate201 g

155%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 200.941256 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars198 g

273%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 197.766112 g of Sugars per 1 pound, which is 273% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.04 mg

87%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.0432616 mg of Vitamin B1 per 1 pound, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

21%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.95 mg

39%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.16 mg

89%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.1566596 mg of Vitamin B6 per 1 pound, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C191 mg

212%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 190.50864 mg of Vitamin C per 1 pound, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium177 mg

17.7%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

158%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.41974296 mg of Copper per 1 pound, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

678%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 15.59902888 mg of Manganese per 1 pound, which is 678% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2141 mg

63%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2140.95424 mg of Potassium per 1 pound, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water241 g

6.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 240.857352 g of Water per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted:

1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted:

1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted:

1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with: