Canned Small Ripe Olives have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 10.33736168 g of Saturated Fat per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 2.85309368 g of Omega 6 per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Small Ripe Olives have 27.3969568 g of Carbohydrate per 1 pound, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 3.8101728 g of Protein per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Small Ripe Olives have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Small Ripe Olives have 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Small Ripe Olives have 0.16782904 mg of Vitamin B3 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Small Ripe Olives have 0.0680388 mg of Vitamin B5 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Small Ripe Olives have 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Small Ripe Olives have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Small Ripe Olives have 7.484268 mg of Vitamin E per 1 pound, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 399.16096 mg of Calcium per 1 pound, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.13851592 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Small Ripe Olives have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 36.28736 mg of Potassium per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Small Ripe Olives have 3333.9012 mg of Sodium per 1 pound, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Small Ripe Olives have 362.8282408 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Small Ripe Olives:
1 pound of Canned Small Ripe Olives is an excellent source of Vitamin E.
It has a good amount of Vitamin A.
It also has some Vitamin B6, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Small Ripe Olives:
1 pound of Canned Small Ripe Olives has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Zinc.
This fruit has some Magnesium and Manganese.
The product has trace amounts of Phosphorus and Potassium.
Macronutrients in 1 pound of Canned Small Ripe Olives:
1 pound of Canned Small Ripe Olives is an excellent source of Fat, Saturated Fat and Carbohydrate.