Nutrients in 1 pound of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Mangosteen, canned, syrup pack

Energy331 kcal

11.4%

Mangosteen, canned, syrup pack has 331.12216 kcal of Energy per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Mangosteen, canned, syrup pack has 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.2 g

62.5%

Mangosteen, canned, syrup pack has 81.2383272 g of Carbohydrate per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Mangosteen, canned, syrup pack has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.32%

Mangosteen, canned, syrup pack has 1.8597272 g of Protein per 1 pound, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack

Vitamin A9.07 μg

RAE, retinol activity equivalents

Mangosteen, canned, syrup pack has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Mangosteen, canned, syrup pack has 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Mangosteen, canned, syrup pack has 0.24493968 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Mangosteen, canned, syrup pack has 1.29727312 mg of Vitamin B3 per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Mangosteen, canned, syrup pack has 0.14514944 mg of Vitamin B5 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Mangosteen, canned, syrup pack has 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Mangosteen, canned, syrup pack has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Mangosteen, canned, syrup pack has 13.154168 mg of Vitamin C per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mangosteen, canned, syrup pack

Calcium54.4 mg

5.44%

Mangosteen, canned, syrup pack has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Mangosteen, canned, syrup pack has 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Mangosteen, canned, syrup pack has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Mangosteen, canned, syrup pack has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Mangosteen, canned, syrup pack has 0.46266384 mg of Manganese per 1 pound, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Mangosteen, canned, syrup pack has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Mangosteen, canned, syrup pack has 217.72416 mg of Potassium per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Mangosteen, canned, syrup pack has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Mangosteen, canned, syrup pack has 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.92%

Mangosteen, canned, syrup pack has 367.1373648 g of Water per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Mangosteen, canned, syrup pack:

1 pound of Mangosteen, canned, syrup pack is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Mangosteen, canned, syrup pack:

1 pound of Mangosteen, canned, syrup pack is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Mangosteen, canned, syrup pack:

1 pound of Mangosteen, canned, syrup pack is an excellent source of Carbohydrate and Fiber.
It has some Fat and Protein.

Compare Mangosteen, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Mangosteen, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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