Nutrients in 1 pound of Dried Leeks

Freeze-dried Leeks.

Macros Ratio

Protein Fat Carbs

16%

79%

1 lb ▼

Macro Nutrients

Dried Leeks

Energy1456 kcal

50.2%

Freeze-dried Leeks have 1456.03032 kcal of Energy per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Freeze-dried Leeks have 9.525432 g of Fat per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.95%

Freeze-dried Leeks have 1.26552168 g of Saturated Fat per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.13 g

196%

Freeze-dried Leeks have 3.13432072 g of Omega 3 per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Freeze-dried Leeks have 2.1318824 g of Omega 6 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Leeks have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

260%

Freeze-dried Leeks have 338.606428 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Freeze-dried Leeks have 47.173568 g of Fiber per 1 pound, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69 g

123%

Freeze-dried Leeks have 68.945984 g of Protein per 1 pound, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Leeks

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Freeze-dried Leeks have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.63 mg

302%

Thiamine

Freeze-dried Leeks have 3.628736 mg of Vitamin B1 per 1 pound, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

Freeze-dried Leeks have 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Freeze-dried Leeks have 15.87572 mg of Vitamin B3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.48 mg

69.6%

Pantothenic acid

Freeze-dried Leeks have 3.47905064 mg of Vitamin B5 per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.5 mg

422%

Pyridoxine

Freeze-dried Leeks have 5.48392728 mg of Vitamin B6 per 1 pound, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91660 μg

415%

Folates and Folic Acid

Freeze-dried Leeks have 1660.14672 μg of Vitamin B9 per 1 pound, which is 415% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Leeks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C535 mg

595%

Ascorbic acid

Freeze-dried Leeks have 535.23856 mg of Vitamin C per 1 pound, which is 595% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Leeks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Leeks

Calcium1633 mg

163%

Freeze-dried Leeks have 1632.9312 mg of Calcium per 1 pound, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

331%

Freeze-dried Leeks have 2.98009944 mg of Copper per 1 pound, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.5 mg

431%

Freeze-dried Leeks have 34.472992 mg of Iron per 1 pound, which is 431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium730 mg

174%

Freeze-dried Leeks have 730.28312 mg of Magnesium per 1 pound, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

519%

Freeze-dried Leeks have 11.94761328 mg of Manganese per 1 pound, which is 519% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1569 mg

224%

Freeze-dried Leeks have 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10886 mg

320%

Freeze-dried Leeks have 10886.208 mg of Potassium per 1 pound, which is 320% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Freeze-dried Leeks have 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Freeze-dried Leeks have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Freeze-dried Leeks have 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Freeze-dried Leeks have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Freeze-dried Leeks:

1 pound of Dried Leeks has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Freeze-dried Leeks:

1 pound of Dried Leeks has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Freeze-dried Leeks:

1 pound of Dried Leeks has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Freeze-dried Leeks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Leeks with: