Nutrients in 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy218 kcal

7.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.06350288 g of Omega 6 per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 50.121916 g of Carbohydrate per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 44.905608 g of Sugars per 1 pound, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.4 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 17.4179328 g of Fructose per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.7 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 11.6573144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.8 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 15.7850016 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.26796 g of Protein per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.08%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.2927372 mg of Vitamin B3 per 1 pound, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.9525432 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

194%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 174.179328 mg of Vitamin C per 1 pound, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E40.5 mg

270%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 40.5057656 mg of Vitamin E per 1 pound, which is 270% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium45.4 mg

4.54%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.8164656 mg of Manganese per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium912 mg

27%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 911.71992 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 397.9816208 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin A and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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