Nutrients in 1 pound of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Sweetened Dried Cranberries

Energy1397 kcal

48%

Sweetened Dried Cranberries have 1397.06336 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.94 g

5.1%

Sweetened Dried Cranberries have 4.9441528 g of Fat per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Sweetened Dried Cranberries have 0.39916096 g of Saturated Fat per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Sweetened Dried Cranberries have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Sweetened Dried Cranberries have 0.72121128 g of Omega 6 per 1 pound, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Cranberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate376 g

289%

Sweetened Dried Cranberries have 375.574176 g of Carbohydrate per 1 pound, which is 289% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars329 g

454%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Cranberries have 329.1263552 g of Sugars per 1 pound, which is 454% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose122 g

169%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Dried Cranberries have 122.46984 g of Fructose per 1 pound, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose135 g

Sweetened Dried Cranberries have 134.716824 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose71.7 g

Sweetened Dried Cranberries have 71.667536 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.3%

Sweetened Dried Cranberries have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.38%

Sweetened Dried Cranberries have 0.7711064 g of Protein per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Dried Cranberries

Vitamin A9.07 μg

RAE, retinol activity equivalents

Sweetened Dried Cranberries have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.059 mg

4.9%

Thiamine

Sweetened Dried Cranberries have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.77%

Riboflavin

Sweetened Dried Cranberries have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Cranberries have 2.48568416 mg of Vitamin B3 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13.3%

Pyridoxine

Sweetened Dried Cranberries have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Sweetened Dried Cranberries have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Cranberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.53 mg

63.5%

Tocopherols and Tocotrienols

Sweetened Dried Cranberries have 9.525432 mg of Vitamin E per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.5 μg

28.7%

Phytomenadione or phylloquinone

Sweetened Dried Cranberries have 34.472992 μg of Vitamin K per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries

Calcium41 mg

4.1%

Sweetened Dried Cranberries have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Sweetened Dried Cranberries have 0.28576296 mg of Copper per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Sweetened Dried Cranberries have 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Sweetened Dried Cranberries have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Sweetened Dried Cranberries have 0.8164656 mg of Manganese per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Sweetened Dried Cranberries have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.54%

Sweetened Dried Cranberries have 222.26008 mg of Potassium per 1 pound, which is 6.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Sweetened Dried Cranberries have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Sweetened Dried Cranberries have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Sweetened Dried Cranberries have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.6 g

1.94%

Sweetened Dried Cranberries have 71.6221768 g of Water per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Dried Cranberries:

1 pound of Sweetened Dried Cranberries is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Dried Cranberries:

1 pound of Sweetened Dried Cranberries is an excellent source of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Sweetened Dried Cranberries:

1 pound of Sweetened Dried Cranberries has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat and Protein, it has no Glucose and Sucrose.

Compare Sweetened Dried Cranberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweetened Dried Cranberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Dried Cranberries with: