Nutrients in 1 pound of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Macros Ratio

Protein Fat Carbs

24%

52%

1 lb ▼

Macro Nutrients

Kimchi

Energy68 kcal

2.35%

Cabbage Kimchi has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cabbage Kimchi has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Cabbage Kimchi has 0.30390664 g of Saturated Fat per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Cabbage Kimchi has 0.62142104 g of Omega 3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Cabbage Kimchi has 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.37%

Cabbage Kimchi has 10.886208 g of Carbohydrate per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 4.8080752 g of Sugars per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cabbage Kimchi has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Cabbage Kimchi has 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Cabbage Kimchi has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Cabbage Kimchi has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Cabbage Kimchi has 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 4.989512 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.97 mg

74.3%

Pyridoxine

Cabbage Kimchi has 0.96615096 mg of Vitamin B6 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Cabbage Kimchi has 235.86784 μg of Vitamin B9 per 1 pound, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cabbage Kimchi has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K198 μg

165%

Phytomenadione or phylloquinone

Cabbage Kimchi has 197.766112 μg of Vitamin K per 1 pound, which is 165% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium150 mg

15%

Cabbage Kimchi has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cabbage Kimchi has 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Cabbage Kimchi has 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cabbage Kimchi has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cabbage Kimchi has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Cabbage Kimchi has 684.92392 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Cabbage Kimchi has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2259 mg

151%

Cabbage Kimchi has 2258.88816 mg of Sodium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Cabbage Kimchi has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Cabbage Kimchi has 427.737256 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cabbage Kimchi:

1 pound of Kimchi has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B1 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cabbage Kimchi:

1 pound of Kimchi has outstanding amounts of Iron and Sodium.
It is an excellent source of Potassium.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Cabbage Kimchi:

1 pound of Kimchi is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Kimchi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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