Nutrients in 1 pound of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

16%

75%

1 lb ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy68 kcal

2.35%

Canned Green Snap Beans Solids and Liquids with Salt have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Canned Green Snap Beans Solids and Liquids with Salt have 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Canned Green Snap Beans Solids and Liquids with Salt have 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Canned Green Snap Beans Solids and Liquids with Salt have 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Canned Green Snap Beans Solids and Liquids with Salt have 0.1587572 g of Omega 6 per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Canned Green Snap Beans Solids and Liquids with Salt have 14.8324584 g of Carbohydrate per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 5.6699 g of Sugars per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Canned Green Snap Beans Solids and Liquids with Salt have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.83%

Canned Green Snap Beans Solids and Liquids with Salt have 3.2658624 g of Protein per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 0.48080752 mg of Vitamin B5 per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.98 mg

11%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 131.54168 μg of Vitamin K per 1 pound, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium132 mg

13%

Canned Green Snap Beans Solids and Liquids with Salt have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Canned Green Snap Beans Solids and Liquids with Salt have 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Canned Green Snap Beans Solids and Liquids with Salt have 4.6266384 mg of Iron per 1 pound, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Green Snap Beans Solids and Liquids with Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Canned Green Snap Beans Solids and Liquids with Salt have 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Canned Green Snap Beans Solids and Liquids with Salt have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Canned Green Snap Beans Solids and Liquids with Salt have 417.30464 mg of Potassium per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium871 mg

58%

Canned Green Snap Beans Solids and Liquids with Salt have 870.89664 mg of Sodium per 1 pound, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Canned Green Snap Beans Solids and Liquids with Salt have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water431 g

11.7%

Canned Green Snap Beans Solids and Liquids with Salt have 431.1845552 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Green Snap Beans Solids and Liquids with Salt:

1 pound of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Canned Green Snap Beans Solids and Liquids with Salt:

1 pound of Canned Green Snap Beans with Liquids and Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 1 pound of Canned Green Snap Beans Solids and Liquids with Salt:

1 pound of Canned Green Snap Beans with Liquids and Salt has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 pound of Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: