Nutrients in 1 kilogram of Red Wine Vinegar

Vinegar, red wine.

Macros Ratio

Protein Fat Carbs

13%

87%

1 kg ▼

Macro Nutrients

Red Wine Vinegar

Energy190 kcal

6.55%

Red Wine Vinegar has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Wine Vinegar has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Wine Vinegar has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate2.7 g

2.08%

Red Wine Vinegar has 2.7 g of Carbohydrate per 1 kilogram, which is 2.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Wine Vinegar has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Wine Vinegar has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Red Wine Vinegar has 0.4 g of Protein per 1 kilogram, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red Wine Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Red Wine Vinegar has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C5 mg

5.56%

Ascorbic acid

Red Wine Vinegar has 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Wine Vinegar

Calcium60 mg

Red Wine Vinegar has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Red Wine Vinegar has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Red Wine Vinegar has 4.5 mg of Iron per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Red Wine Vinegar has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Red Wine Vinegar has 0.46 mg of Manganese per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Red Wine Vinegar has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Red Wine Vinegar has 390 mg of Potassium per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Red Wine Vinegar has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Red Wine Vinegar has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water945 g

25.5%

Red Wine Vinegar has 944.7 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Red Wine Vinegar:

1 kilogram of Red Wine Vinegar has some Vitamin C.
It has no Vitamin A.

Minerals in 1 kilogram of Red Wine Vinegar:

1 kilogram of Red Wine Vinegar is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 1 kilogram of Red Wine Vinegar:

While 1 kilogram of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Red Wine Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Wine Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Red Wine Vinegar with: