Roasted Breadfruit Seeds have 2070 kcal of Energy per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Breadfruit Seeds have 7.29 g of Saturated Fat per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 401 g of Carbohydrate per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Breadfruit Seeds have 62 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Breadfruit Seeds have 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Breadfruit Seeds have 4.1 mg of Vitamin B1 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Breadfruit Seeds have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Breadfruit Seeds have 74 mg of Vitamin B3 per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Breadfruit Seeds have 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Breadfruit Seeds have 4.2 mg of Vitamin B6 per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Breadfruit Seeds have 76 mg of Vitamin C per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Breadfruit Seeds have 860 mg of Calcium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 13.21 mg of Copper per 1 kilogram, which is 1468% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.63 mg of Manganese per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 1750 mg of Phosphorus per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 10820 mg of Potassium per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 497 g of Water per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Roasted Breadfruit Seeds:
1 kilogram of Roasted Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Roasted Breadfruit Seeds:
1 kilogram of Roasted Breadfruit Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Manganese.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Roasted Breadfruit Seeds:
1 kilogram of Roasted Breadfruit Seeds has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.