Dry Roasted Pistachio Nuts have 5720 kcal of Energy per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 56.45 g of Saturated Fat per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 2.12 g of Omega 3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 131.25 g of Omega 6 per 1 kilogram, which is 772% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 282.8 g of Carbohydrate per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 77.4 g of Sugars per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 2.2 g of Fructose per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 210.5 g of Protein per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pistachio Nuts have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pistachio Nuts have 6.95 mg of Vitamin B1 per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pistachio Nuts have 2.34 mg of Vitamin B2 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pistachio Nuts have 13.73 mg of Vitamin B3 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pistachio Nuts have 5.13 mg of Vitamin B5 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pistachio Nuts have 11.22 mg of Vitamin B6 per 1 kilogram, which is 863% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pistachio Nuts have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pistachio Nuts have 21.7 mg of Vitamin E per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 132 μg of Vitamin K per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1070 mg of Calcium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 12.93 mg of Copper per 1 kilogram, which is 1437% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1090 mg of Magnesium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 12.43 mg of Manganese per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 4690 mg of Phosphorus per 1 kilogram, which is 670% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 10070 mg of Potassium per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 100 μg of Selenium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 18.5 g of Water per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Pistachio Nuts:
1 kilogram of Roasted Pistachios has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dry Roasted Pistachio Nuts:
1 kilogram of Roasted Pistachios has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 kilogram of Dry Roasted Pistachio Nuts:
1 kilogram of Roasted Pistachios has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.