Ground Allspice Spices have 1043.82859 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Allspice Spices have 10.1207715 g of Saturated Fat per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Allspice Spices have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Allspice Spices have 9.0888497 g of Omega 6 per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Allspice Spices have 286.2392316 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Allspice Spices have 24.1707837 g of Protein per 14 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Allspice Spices have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Allspice Spices have 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Allspice Spices have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Allspice Spices have 11.3511398 mg of Vitamin B3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Allspice Spices have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Allspice Spices have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Allspice Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Allspice Spices have 155.582056 mg of Vitamin C per 14 ounces, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Allspice Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Allspice Spices have 2623.46273 mg of Calcium per 14 ounces, which is 262% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Allspice Spices have 2.19481829 mg of Copper per 14 ounces, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Allspice Spices have 535.80555 mg of Magnesium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Allspice Spices have 11.68056099 mg of Manganese per 14 ounces, which is 508% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Allspice Spices have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Allspice Spices have 4143.56292 mg of Potassium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Allspice Spices have 10.716111 μg of Selenium per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Allspice Spices have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Allspice Spices have 4.0086193 mg of Zinc per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Ground Allspice Spices have 33.5771478 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Allspice Spices:
14 ounces of Ground Allspice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Allspice Spices:
14 ounces of Ground Allspice has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Ground Allspice Spices:
14 ounces of Ground Allspice has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.