Nutrients in 14 ounces of Dried Shallots

Freeze-dried Shallots.

Macros Ratio

Protein Fat Carbs

13%

86%

14 oz ▼

Macro Nutrients

Dried Shallots

Energy1381 kcal

47.6%

Freeze-dried Shallots have 1381.18764 kcal of Energy per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Freeze-dried Shallots have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Freeze-dried Shallots have 0.33339012 g of Saturated Fat per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Freeze-dried Shallots have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Freeze-dried Shallots have 0.73425205 g of Omega 6 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Freeze-dried Shallots have 320.292651 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars151 g

209%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 151.4543688 g of Sugars per 14 ounces, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62.3 g

164%

Freeze-dried Shallots have 62.312201 g of Fiber per 14 ounces, which is 164% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87%

Freeze-dried Shallots have 48.817839 g of Protein per 14 ounces, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Freeze-dried Shallots have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Freeze-dried Shallots have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Freeze-dried Shallots have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg

112%

Pantothenic acid

Freeze-dried Shallots have 5.5961913 mg of Vitamin B5 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.65 mg

511%

Pyridoxine

Freeze-dried Shallots have 6.64795775 mg of Vitamin B6 per 14 ounces, which is 511% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9460 μg

115%

Folates and Folic Acid

Freeze-dried Shallots have 460.39588 μg of Vitamin B9 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Freeze-dried Shallots have 154.78827 mg of Vitamin C per 14 ounces, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium726 mg

72.6%

Freeze-dried Shallots have 726.31419 mg of Calcium per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

187%

Freeze-dried Shallots have 1.68679525 mg of Copper per 14 ounces, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

298%

Freeze-dried Shallots have 23.81358 mg of Iron per 14 ounces, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Freeze-dried Shallots have 412.76872 mg of Magnesium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.62 mg

245%

Freeze-dried Shallots have 5.62397381 mg of Manganese per 14 ounces, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1175 mg

168%

Freeze-dried Shallots have 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6549 mg

193%

Freeze-dried Shallots have 6548.7345 mg of Potassium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.6 μg

41%

Freeze-dried Shallots have 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium234 mg

15.6%

Freeze-dried Shallots have 234.16687 mg of Sodium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.66 mg

69.6%

Freeze-dried Shallots have 7.6600349 mg of Zinc per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Freeze-dried Shallots have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Freeze-dried Shallots:

14 ounces of Dried Shallots has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Freeze-dried Shallots:

14 ounces of Dried Shallots has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Freeze-dried Shallots:

14 ounces of Dried Shallots has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Shallots with: