Raw Laver Seaweed has 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Laver Seaweed has 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Laver Seaweed has 20.2812323 g of Carbohydrate per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Laver Seaweed has 23.0594833 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Laver Seaweed has 1031.9218 μg of Vitamin A per 14 ounces, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Laver Seaweed has 0.38895514 mg of Vitamin B1 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Laver Seaweed has 1.77014278 mg of Vitamin B2 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Laver Seaweed has 5.8343271 mg of Vitamin B3 per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Laver Seaweed has 2.06781253 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Laver Seaweed has 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Laver Seaweed has 579.46378 μg of Vitamin B9 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Laver Seaweed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Laver Seaweed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Laver Seaweed has 3.92130284 mg of Manganese per 14 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Laver Seaweed has 1412.93908 mg of Potassium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years