Dry Onions Flakes have 1385.15657 kcal of Energy per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Onions Flakes have 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Onions Flakes have 330.5324904 g of Carbohydrate per 14 ounces, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Onions Flakes have 35.5219235 g of Protein per 14 ounces, which is 63.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Onions Flakes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Onions Flakes have 1.984465 mg of Vitamin B1 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Onions Flakes have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Onions Flakes have 3.9292407 mg of Vitamin B3 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Onions Flakes have 5.4771234 mg of Vitamin B5 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Onions Flakes have 6.350288 mg of Vitamin B6 per 14 ounces, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Onions Flakes have 658.84238 μg of Vitamin B9 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Onions Flakes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Onions Flakes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Onions Flakes have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Onions Flakes have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Onions Flakes have 1020.01501 mg of Calcium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Onions Flakes have 5.51284377 mg of Manganese per 14 ounces, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Onions Flakes have 1202.58579 mg of Phosphorus per 14 ounces, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Onions Flakes have 6437.60446 mg of Potassium per 14 ounces, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years