Nutrients in 14 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs

74%

22%

14 oz ▼

Macro Nutrients

Dried Beechnuts

Energy2286 kcal

79%

Dried Beechnuts have 2286.10368 kcal of Energy per 14 ounces, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat198 g

205%

Dried Beechnuts have 198.4465 g of Fat per 14 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.7 g

71%

Dried Beechnuts have 22.69831067 g of Saturated Fat per 14 ounces, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.75 g

422%

Dried Beechnuts have 6.747181 g of Omega 3 per 14 ounces, which is 422% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 673 g

429%

Dried Beechnuts have 72.9886227 g of Omega 6 per 14 ounces, which is 429% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Beechnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Dried Beechnuts have 132.959155 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24.6 g

44%

Dried Beechnuts have 24.607366 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Beechnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Dried Beechnuts have 1.20655472 mg of Vitamin B1 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.47 mg

113%

Riboflavin

Dried Beechnuts have 1.47247303 mg of Vitamin B2 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

21.8%

Niacin, nicotinic acid, niacinamide

Dried Beechnuts have 3.48075161 mg of Vitamin B3 per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.67 mg

73.4%

Pantothenic acid

Dried Beechnuts have 3.67126025 mg of Vitamin B5 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

209%

Pyridoxine

Dried Beechnuts have 2.71474812 mg of Vitamin B6 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9448 μg

112%

Folates and Folic Acid

Dried Beechnuts have 448.48909 μg of Vitamin B9 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Beechnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.5 mg

68.4%

Ascorbic acid

Dried Beechnuts have 61.518415 mg of Vitamin C per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Beechnuts

Calcium3.97 mg

0.4%

Dried Beechnuts have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

295%

Dried Beechnuts have 2.6591831 mg of Copper per 14 ounces, which is 295% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.76 mg

122%

Dried Beechnuts have 9.7635678 mg of Iron per 14 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Dried Beechnuts have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.32 mg

231%

Dried Beechnuts have 5.32233513 mg of Manganese per 14 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Dried Beechnuts have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4036 mg

119%

Dried Beechnuts have 4036.40181 mg of Potassium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium151 mg

10%

Dried Beechnuts have 150.81934 mg of Sodium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Dried Beechnuts have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.71%

Dried Beechnuts have 26.194938 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Beechnuts:

14 ounces of Dried Beechnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Dried Beechnuts:

14 ounces of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It has a good amount of Sodium and Zinc.
It has no Calcium, Magnesium and Phosphorus.

Macronutrients in 14 ounces of Dried Beechnuts:

14 ounces of Dried Beechnuts has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Dried Beechnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Beechnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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