Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.34.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Macronutrients in Top 40 Dried Spices with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Zinc per 100 grams.
Top 5 dried spices with least amount of zinc per 100 grams are:
- Ground Allspice Spices
- Saffron Spices
- White Pepper Spices
- Black Pepper Spices
- Ground Cinnamon Spices