Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.034
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.066
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.07
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210.077
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.15
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.16
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.45
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.71
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole nuts with least amount of vitamin b1 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt