Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.34
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652980.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931.06
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.25
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.48
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b1 per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt