Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.034
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.077
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.15
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.45
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Minerals in Top 40 Whole Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole nuts with least amount of vitamin b1 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt