FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.71
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.45
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.34
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.16
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.15
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.14
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.11
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.11
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210.077
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.07
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.066
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.034
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole nuts with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts
- Dried Pilinuts