No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.9
Almond OilOil, almond8841008.2017.4000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00
Walnut OilOil, walnut8841009.110.453000NANANA00
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.218NANA03.4NANANANA00.1
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.1
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.65
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.1
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing16510.81.64NANA016.614.3NANANA0.30.16
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.69
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.1
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.95
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.58
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.58
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Macronutrients in Top 100 Nuts & Oils with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Fiber per 100 grams.
Top 5 nuts & oils with least amount of fiber per 100 grams are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil