Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.65
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing16510.81.64NANA016.614.3NANANA0.30.16
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.58
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.58
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.69
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.95
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.9
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.1
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.218NANA03.4NANANANA00.1
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Almond OilOil, almond8841008.2017.4000NANANA00
Macronutrients in Top 100 Nuts & Oils with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Fat per 100 grams.
Top 5 nuts & oils with least amount of fat per 100 grams are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing