Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.22885
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.242565
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.072467
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102250
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42039
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.272037
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171972
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71809
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51715
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521690
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71658
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851638
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471611
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.021480
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261465
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211455
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.71452
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101436
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21405
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151391
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51290
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41277
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71230
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.221182
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251169
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71148
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861129
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.81098
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131081
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571000
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72972
DockRaw Dock4553.2NANANA014.5NANANANA139.1909
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05898
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45873
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83824
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7818
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44784
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6743
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6741
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5736
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311727
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34689
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78654
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87647
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35635
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4605
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8604
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4595
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812574
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6559
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8540
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4532
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77526
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58518
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6511
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47497
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7494
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514483
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3476
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25469
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48461
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93450
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1421
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27409
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514392
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22364
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73355
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63353
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6331
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36303
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7290
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5236
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9233
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34232
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9200
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511200
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8200
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6197
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5196
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511190
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14186
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4185
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6181
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43179
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57175
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755170
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91162
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93157
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7156
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104155
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5155
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67149
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755148
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44147
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97144
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25144
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76141
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9141
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach