Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362885
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355572565
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332467
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774192250
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972039
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152037
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922501972
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801809
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331715
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421690
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954871658
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521638
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94881611
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72791480
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011465
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651455
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.764431452
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141436
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774221405
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792711391
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154661290
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361277
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.641230
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331921182
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972441169
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901129
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.641098
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791081
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954431000
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525972
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423909
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590824
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258818
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280784
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243743
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342741
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325736
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302727
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256689
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634647
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552635
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470605
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355604
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421595
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204574
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336559
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278540
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261532
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8526
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3518
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489511
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265497
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262494
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381483
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367476
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592469
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194461
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207450
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145421
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2409
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381392
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05364
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425355
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114353
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356331
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112303
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298290
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5236
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525233
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200232
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180200
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352200
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264200
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312197
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383196
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466190
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316186
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337185
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292181
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683179
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7175
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220170
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185162
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682157
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281156
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291155
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195155
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8149
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219148
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282147
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284144
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588144
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316141
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553141
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach