Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms