Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Macronutrients in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables , sorted by Name.