Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Macronutrients in Fresh Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in fresh vegetables , sorted by Name.