Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.16
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.19
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.19
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.19
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.19
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.2
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.2
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.2
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.21
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.21
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.21
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.24
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.24
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.24
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.29
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.31
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.31
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.32
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.32
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.32
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.33
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.140.33
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.34
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.34
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.35
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.35
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.35
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.35
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.36
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.36
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.36
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.37
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.38
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.4
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.4
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.41
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.42
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.43
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.43
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.43
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.44
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.44
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.44
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.45
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.45
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.45
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.45
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.46
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.47
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.680.47
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430.47
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.48
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.48
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.48
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.48
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.48
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.5
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.51
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.51
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90.52
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.53
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.54
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.250.55
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.56
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.58
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.58
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.58
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.59
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.59
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.59
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.20.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.860.6
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.61
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.61
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.62
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30.62
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.62
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.62
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.63
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.63
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90.63
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.65
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.65
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.66
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.66
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.67
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.68
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.69
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.69
Macronutrients in Top 100 Fresh Vegetables with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Manganese per 100 calories.
Top 5 fresh vegetables with least amount of manganese per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Yambean
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Yautia