Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031039.3
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.118
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.2517.2
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5715.7
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.714
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.411.8
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.611.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171011.7
DockRaw Dock4553.2NANANA014.5NANANANA139.111
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6611
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.810.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51110.7
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5210.4
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA109.95
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.49.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5149.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5149.54
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.49.54
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.47
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.29.23
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.78.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.848.25
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.267.7
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.087.15
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7866.9
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7106.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.76.8
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.96.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA146.62
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.56.15
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.66.07
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.035.88
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.35.84
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.075.73
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.75.7
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.865.7
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.245.7
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.435.6
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.365.45
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8125.36
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33115.33
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.14
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.674.95
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.354.9
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.734.84
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.744.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.74.63
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.344.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.34.17
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.14.1
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.134.06
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97104.03
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.43.9
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.43.85
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.76
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.253.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.63.6
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.463.44
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.73.44
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.873.35
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.93.32
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.533.27
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.863.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.473.18
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.63.14
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.63.14
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.63.14
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.743.1
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.23.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.853.08
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.083.08
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.06
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6103.03
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.453.03
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7553
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.342.95
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.252.94
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.432.93
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.182.9
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.022.83
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.52.8
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.052.78
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.962.72
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.442.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.782.64
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.62.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.682.58
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.92.53
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.22.48
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.82.4
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.35
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1042.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.042.33
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.042.33
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.33
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.32.3
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.932.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.52.27
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55142.27
Macronutrients in Top 100 Fresh Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Iron per 100 calories.
Top 5 fresh vegetables with most amount of iron per 100 calories are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Fresh Parsley
- Raw Borage
- Raw Potherb Jute