Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.45
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.24
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.19
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.18
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.17
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.17
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.16
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.16
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.16
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.15
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.14
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.13
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.13
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.13
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.13
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.12
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.12
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.12
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.12
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.11
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.1
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.1
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.1
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.089
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.087
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.085
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.08
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.067
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.067
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.066
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.066
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.064
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.058
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.048
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.043
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.038
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.038
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.037
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.034
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.027
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.019
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.014
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.009
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.007
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.003
Macronutrients in Top 50 Raw Spices with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw spices with most amount of vitamin b1 per 100 calories are:
- Dried Coriander Leaf Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint
- Cumin Seed Spices