SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Macronutrients in Top 50 Raw Spices with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Fiber per 100 calories.
Top 5 raw spices with least amount of fiber per 100 calories are:
- Saffron Spices
- Ground Mustard Seed Spices
- Dried Tarragon Spices
- Garlic Powder Spices
- Cumin Seed Spices